Usually, it takes doing a DNA or some other testing to figure out the best diet for you. However, according to some specialists, this is now an old and incorrect way of choosing you a ration of food.
Before you go on a diet – think about why you need it
Each person should decide for himself – he wants to become a vegan, or he just doesn’t want to eat meat anymore.
Think for yourself how it will be better for you. Don’t listen to the opinions of other people. You will understand what kind of food will be the best for you.
Try to change yourself if you can
If you have decided to choose a specific diet or to become a vegan, you cannot be prevented from achieving the desired goal. Try to remove from the diet one product from which you want to refuse.
For example, if you don’t want to eat gluten-free food, or you don’t want to eat soy – just don’t eat it. If you refuse to eat everything you have eaten before, you won’t be able to know exactly how it will be better for you.
If you are staying on a new diet, stick to this diet for a month so that your body can get used to it. After that, you should think about your health. At first it may seem that everything is ok for you, and sometime later you can feel that you don’t have enough energy or the result isn’t good for you, and so on.
If you become uncomfortable, try another diet. Don’t wait for the end of the month. If you don’t like something, try other diets immediately.
Fix your results
To understand the effectiveness of your diet, you need to write everything down for yourself. You can download an APP to your device and write everything there. Write about what you ate and about your feelings after that. And you will understand which products are good for you and which ones don’t.
Think about your results
After you spend a month on a diet, ask yourself the question – did you feel better now? If the answer is yes, and such a diet is good for you, stop on it.
But at any time, you can try some more diet. Maybe you’ll find something even better. You should always try, and only after that choose in favor of something one. Don’t be afraid to experiment. Maybe you will understand that the diet that you are now following is not suitable for your lifestyle and you need to try to do something else at all. Remember that you need to look at how your body reacted to new food.
Even if someone advised to lose weight to choose a specific diet, but you think that you are already well-proportioned – you don’t have to torture yourself. Just eat delicious healthy food.